Are you feeling overwhelmed by stress and anxiety? Are you struggling to navigate a life transition?
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Don't worry—we're here to help. Discover the best therapeutic approach tailored to your unique needs and embark on a journey towards mental wellness. Our no-nonsense therapy is designed to create a comfortable and inviting space to explore your therapy options. Let us help you achieve a happier and healthier life.
Ask for our complete list of treatment specialties.
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Anxiety
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Emotion Regulation
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Parental Support
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Identity and Self-Esteem
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Meditative awareness
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Body Movement
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Marriage enhancement
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Depression
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Intimacy and Relationships
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ADHD
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Sexuality and Gender Identity (LGBTQ+)
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Yoga Informed Therapy
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Divorces and Separation
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Stress
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Life Transitions
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Burnout
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Sleep Difficulties
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Trauma
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Family Dynamics
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Grief and Loss
These are some of our popular treatment modalities proven effective for a wide range of conditions. Don't delay your path to wellness any longer - try them today!
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Cognitive Behavioral Therapy (CBT)
A powerful tool for individuals struggling with anxiety, depression, addiction, and other psychological disorders. CBT provides a structured approach to challenge negative thinking patterns, promote personal growth, and challenge underlying beliefs and assumptions. With practical tools and an insight-oriented framework, CBT helps clients break free from old recurring patterns that may be impacting their well-being. By challenging old belief systems, CBT empowers clients to develop new, healthier ways of thinking and living.
Mindfulness-Based Cognitive Therapy (MBCT)
A therapeutic approach integrating traditional CBT techniques with mindfulness practices like meditation and grounding exercises. It is particularly beneficial for individuals who suffer from recurrent episodes of depression. We also incorporate sensory experiences and body movement therapy, which provides a more profound sense of healing from the inside out. This type of healing has been practiced for many generations in Eastern traditions. It complements our fast-paced lifestyle by teaching us skills to understand our stress responses and stay within our window of tolerance.
Cognitive Processing Therapy (CPT)
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Looking for help to overcome traumatic experiences? Cognitive Processing Therapy (CPT) may be the solution. With a me by your side, you'll navigate each step of the therapy process, from psychoeducation and assessment to disempowering traumatic memories and changing entrenched thoughts. You'll also receive practical support to navigate complex situations.
Stress Therapy
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Our understanding of life's challenges allows us to provide tools and support to aid in the development of resilience. Our therapy sessions are collaborative, personalized, and evidence-based. We help you explore your history and stressors, identify patterns, and draw from a range of modalities to reduce distress.
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Dialectical Behavioral Therapy (DBT)
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A therapeutic modality that combines traditional CBT with a philosophical process known as dialectics—i.e. The integration of opposing concepts. DBT therapists help their clients reconcile acceptance and change-oriented strategies to enable them to manage their thoughts, emotions and behaviours better. With this, we imbed Narrative therapy components by empowering people to critically examine these internalized discourses and make life decisions that align with their true desires and values.
Yoga-based Body-Mind - Soma Experience
Exploring emotions starts by tuning into physical sensations. Descriptive words like "warmth", "cold", "tingling", "sharp", etc. can help us understand emotions. Somatic approaches can help release experiences held in the body for long-term relief and emotional well-being. Examples of somatic approaches include yoga, somatic bodywork, and cognitive processing therapy (CPT).
We draw from various evidence-based approaches, including attachment-based therapy, Eastern-based healing techniques, acceptance and commitment therapy (ACT), solution-focused brief therapy, and dialectical behavioral therapy (DBT).
Contact
Ready to get started in your wellness journey?
We offer 60-minute or 90-minute appointments with and a 15-minute free consult
Text: 947-917-2177 and write " free consult" today